Why You Must Consider Jicama To Your Diet


Jicama, popularly known as Mexican turnip, is a type of vine that is native to Mexico. However, the name of the vine refers to the tuberous roots that are consumable. The jicama plant belongs to the bean family and has a high rate of consumption due to its multiple health benefits and taste. The vine is also popularly called the yam bean, which is a synonym to the word jicama. There are also other major varieties of yam beans are also widely spread across the Americas. The flowers of the vine are either purple or blue and the seed pods are similar to lima beans. The vine is cultivated vine it is fully matured. There are a number of verities of the plant present in the market. Out of which, the jicama Mexican yam bean is easily available.

Why You Must Consider Jicama To Your Diet
Why You Must Consider Jicama To Your Diet

Different Ways In Which You Can Consume Jicama?

Jicama is commonly available in the market, where consumers mostly get them to consume. The consumption of the vine has many nutritious values to your body which is very important. Out of the whole vine, only the roots and seed pods are edible.

The root of the plant is yellow and has a peppery texture on the exterior. However, the inside of the root is creamy and has a crisp texture resembling a pear or a raw potato. The root has a sweet and juicy flavour; hence you can easily consume it raw with a pinch of salt and pepper. Consuming the raw root with lime and chilli powder is also highly recommended.

The jicama rots can also be cooked in soups and stir fried dishes. People, who don’t prefer raw food, may try and make soup or stir fry the vegetable. In order to enhance the taste, you can easily pair the dish with ginger, lemon, chilli powder, salsa and sesame oil as it goes pretty well with it. You can also use the stir fried root to garnish it with grilled fish to enhance the taste. One of the most popular dishes of jicama, in Mexico, is cutting the root in thin slices and dipping it in salsa sauce.

Why You Must Consider Jicama To Your Diet
Why You Must Consider Jicama To Your Diet

The Nutritious Values Provided By Jicama To Us

Source of dietary fiber

The jicama roots is a good source of fiber. Fiber has numerous health benefits that must not be ignored. It helps to prevent and treat constipation. It also controls the blood sugar level in the body. Diets that contain high fiber is proven to promote regularity in the bowel system.

Prebiotic benefits

Food containing prebiotic agents has any usefulness to the body. The prebiotic agents help to promote the natural balance of the good bacteria living in the gut. This significantly helps in keeping the gut healthy and preventing many infections.

High Source of antioxidants

The jicama root is a good source of vitamin C, which acts as an antioxidant to the body. It plays a significant role in aging and preventing many life-threatening diseases, including cancer and diabetes.

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