Why is Kohlrabi Essential For Us In Our Daily Lives?


Why is Kohlrabi Essential For Us In Our Daily Lives?

Kohlrabi, popularly known as German turnip, is a biennial vegetable. It belongs to the family of the cabbage and is similar to the species of broccoli and cauliflower. The edible stems and the leaves of the plant make it a good source of nutrition that can be eaten raw or cooked. The name of the vegetable came from the German word Kohl, which means cabbage, and Rube, which means turnip. This is because the swollen stem of the plant shares a resemblance to the latter. This kohlrabi is a popular dish among the German and German-speaking natives. However, the vegetable is also highly popular among the Vietnamese, Bangladeshis and Indians. The plant of Kohlrabi was initially an artificial selection veggie for its lateral growth. They share their history with the wild cabbage from where it has come artificially.

Why is Kohlrabi Essential For Us In Our Daily Lives?
Why is Kohlrabi Essential For Us In Our Daily Lives?

Preparation and Uses of Kohlrabi

The stem of the kohlrabi plant is the most essential part that is widely used for consumption. The stems are large and fibrous that are filled with nutrition. The part does not become softer when cooked that makes it an excellent ingredient to add in various dishes. However, the stems are properly peeled before cooking or serving that surprisingly makes the edible part smaller.

The Kohlrabi stems are also eaten raw for its bulbous juicy nature. They are commonly used in salad and slaws. What makes the vegetable popular is its sweet flavour that tastes less like a common green vegetable. The presence of the vegetable improves the taste of the salad.

Apart from the stem, the edible kohlrabi leaves are also popular among individuals. The leaves often act as a substitute for kale and collard greens in many dishes. The leaves of the plant are also rich in nutrition. Some of the varieties of the plant are largely cultivated to feed cattle.

Why is Kohlrabi Essential For Us In Our Daily Lives?
Why is Kohlrabi Essential For Us In Our Daily Lives?

How Does It Benefit Our Health?

Kohlrabi has a very high and diverse antioxidant content, where Vitamin C and glucosinolates being the most commonly known. These plant compounds play an important role in protecting our cells against radical damages. This helps in preventing a number of diseases to enhance. According to studies, it has been seen that a diet containing kohlrabi significantly reduces the risk of diabetes, premature death and metabolic diseases.

The high amount of fibre present in the kohlrabi vegetable largely benefits the human body. The consumption of a single cup of the vegetable can provide a good amount of fibre to the body. The vegetable contains two types of fibre – one that is soluble and the other that is insoluble. The former acts as a key component to uphold a healthy cholesterol and blood sugar level in the body. However, the latter helps in hydrating the stool and promote a regular bowel movement.

The diverse nutrients present in the vegetable helps in supporting the immune system. A human being with a strong immune can have many health benefits and can stay fit. The presence of Vitamin B6 and Vitamin C in the vegetable improves metabolism, cell development and promote a healthy immune system.     

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