Turnip, which is also popular as white turnip, is a kind of root vegetable that grows in temperate climates around the globe. The vegetable is renowned worldwide for its fleshy and nutritious taproot. The consumption of the vegetable can be seen around the world in various cuisines. For the purpose of human consumption, small tender verities are commonly grown around the world. However, the larger verities are widely grown for feeding the livestock. The upper part of the plant stick out of the ground is purple or greenish in colour where the sun is hit. Earlier, the turnip vegetable was known for it consumption by the lower classes in Europe. However, the vegetable is widely consumed in a variety of dishes in today’s world due to its nutritious value.
Nutritious Values It Provides
The bulbous root of the turnip plant is generally eaten for its well-known high nutrient count. The root has a low calorie density that makes it a perfect ingredient in a balanced diet. Apart from the mentioned nutrients, the vegetable is well-known for containing Vitamin C.
The high fibre content in turnip helps to reduce soreness and the risk of diverticulosis. The fibre present in the vegetable also helps in relieving constipation and promotes regularity. According to research, the consumption of turnip reduces the risk of cancer due to the compounds present in it.
Apart from the roots, the fresh green leafs of the turnip plant has various other nutritional values. The leaves of the plant contains high amount of calcium. Rich sources of calcium can help in strengthening bones. Calcium content is highly important with the growing age. Therefore, the turnip is an excellent source of food due to the variety of nutritional value it provides.
Other Uses of Turnip
Turnip significantly prevents body odour. The compounds present in the vegetable helps in keeping the body hydrated. Drinking a glass of turnip juice can help to prevent body odour especially in summer.
Apart from the prevention of diseases and benefitting the body with nutrition, turnips help in building the health of the eyes. The turnips leaves are a good source of lutein that promotes eye health.
The root also helps as an antioxidant to the body. The antioxidants, like Vitamin C, Vitamin A, Vitamin E, and manganese helps the body to gain antioxidant compounds. This helps the body to fight free radicals and avoid DNA damage.
Frequent consumption of turnips aids in brightening and smoothing the skin. The content of Vitamin and Vitamin C helps in maintaining healthy skin.
Using the turnip juice externally significantly helps in treating torn feet. This helps the feet to repair the dead skin cells and promote healthy feet.
The health and colour of the hair can also be improved with regular consumption of turnips. The melanin formation in the scalp is boosted by the copper that the vegetable contains. The antioxidant compound in the vegetable helps in maintaining healthy hair.