Milk thistle – top benefits and how to use it

milk thistle

Milk thistle is one of the most famous detoxifying plants on earth, but despite being well known to herbalists for over 2000 years, It remains a plant that is unfamiliar to many people. It may be surprising that it has so many benefits for the liver, but it is indeed one of the most powerful liver detoxifying plants in nature.

Milk thistle has been used for generations to help protect the liver from damage and to regenerate healthy liver cells. Milk thistle works by supporting the regeneration of new liver cells, strengthening cell membranes, stimulating protein synthesis within the cells, reducing inflammation, inhibiting the activity of free molecules called ‘reactive oxygen species which are known to be toxic, protecting against the development of scar tissue in the liver and helping to protect healthy liver cells from damage due to exposure to toxins.

Milk thistle can be used in many different ways. The most popular way to take this is by using the herb in capsules or in a tincture form. You can also make a tea with the herb, or add it to your food.

In ancient Greece, milk thistle was heralded as a powerful deity that promoted health. The purple coloring on the leaves comes from a personification of the Greek goddess Hera and her breast gave birth to baby Zeus and she was named after three different gods: Demeter, Athena, and Aphrodite. It is also known as “holy thistle,” “holy milk thistle” and “Mary’s Thistle,” especially in Europe. In some regions, it was so revered that a person who picked from the plant would have to wear two different animal horns on their head to protect themselves from evil spirits.

Benefits of milk thistle

A close up of a flower

Milk thistle, like many other plants and herbs, was used in ancient times to treat a variety of health problems including liver and gallbladder issues…

1. Milk thistle extracts are available commercially and can be used to treat a wide range of health conditions, including hepatitis C.

In one study, patients with chronic hepatitis C were given either milk thistle or an inactive placebo for up to 24 weeks. The results showed that the group taking the milk thistle had a significant improvement in their symptoms compared to those taking a placebo

2. The active components of milk thistle are silymarin, silibinin, and silibinin. The benefits of these components include protecting cells from oxidative damage

3. Inhibiting the growth of cancer cells

4. Treating ulcers

5. Treating cardiovascular diseases

6. Improving mental clarity

7. Reducing inflammation

8 Detoxifying the liver

9. The extract of milk thistle seeds can also be used topically to treat eczema. In one study, patients were given either a placebo or a topical application of silymarin cream for eight weeks. The results showed that those who applied the cream experienced a significantly faster reduction in skin redness and itchiness

10. Milk thistle is an effective herb that has been used for centuries to treat a variety of health conditions. Science continues to show why this is so beneficial. The active components of this plant include silymarin, silibinin, and silibinin.

The top benefits of plants include reducing inflammation, detoxifying the liver, and improving mental clarity. Milk thistle is a powerful herb that has been used for centuries to treat a variety of health conditions.


A table topped with plates of food on a plate

If you are looking for a quick, easy, cost-effective way to support your liver’s health then milk thistle tincture is an excellent choice. Just a few drops of milk thistle tincture in water or juice will make you feel better in no time.

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