Milk Thistle: Is it Safe For You

milk thistle liver


A close up of a purple flower

Milk thistle (Silybum marianum) is a flowering plant in the Asteraceae family. It has been used for over 2,000 years as a medicinal herb to treat a variety of ailments including liver and gallbladder problems. The active ingredient in milk thistle is silymarin, a flavonoid compound that helps protect the liver from damage. Milk thistle is available in capsule or tablet form, or as an extract that can be added to water or juice.

How Safe is Milk Thistle?

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Milk thistle has few side effects or drug interactions when taken appropriately. However, it should not be used if you are pregnant or breastfeeding, or if you have a history of liver disease. You should consult with your health care provider before taking milk thistle if you are taking any medications, as it can interfere with the absorption of some drugs.

How does Milk Thistle help the Fatty Liver?

Milk Thistle is a natural detoxifier, and has been shown to protect the liver from damage. Milk Thistle is now being used as a treatment for liver disease, including hepatitis and cirrhosis. One of the chemicals found in Milk Thistle is a flavonolignan called silibinin, which has been shown to be hepatoprotective. It may reduce the risk of nonalcoholic fatty liver disease (NAFLD), but it’s not clear if it works to treat NAFLD. More research is needed.

Milk thistle may offer some protection against fatty liver disease. Drinking alcohol regularly can cause fatty liver in some people. NAFLD is a condition in which extra fat builds up in the liver. This condition affects about 25% to 30% of people, but most don’t have symptoms. Some people with this condition may have no symptoms or just mild ones, such as fatigue and weakness that come and go for years before serious signs of liver damage appear.

Other Benefits of Milk Thistle:

Milk thistle is a plant that has been used for centuries to treat a variety of health problems. It is most commonly used to improve liver function, but it has also been shown to be beneficial for the skin, heart, and lungs. Here are some of the benefits of milk thistle:

1) Liver Health:

Milk thistle is a powerful liver detoxifier and protector. It can help reduce inflammation in the liver, improve liver function, and protect against damage from toxins.

2) Skin Health:

Milk thistle can help improve skin health by reducing inflammation and helping to protect against sun damage. It may also help to reduce the appearance of wrinkles and age spots.

3) Heart Health:

Milk thistle can help protect the heart by reducing inflammation and preventing the formation of plaque in the arteries.

4) Lung Health:

Milk thistle may help to improve lung function and reduce inflammation in the lungs.


Milk thistle is a safe and effective herb that can provide a wide range of health benefits. If you are looking for an all-natural way to improve your health, milk thistle may be a good option for you. Talk to your doctor if you are interested in trying milk thistle to see if it is right for you. If you’re looking for a natural way to detoxify, protect your liver or improve your skin health, milk thistle may be a good choice for you.

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