The Brussels sprout is a green vegetable that belongs to the family of cabbages. The leaf of the vegetable has an approximate diameter of 0.6-1.6 inches. The vegetable looks like a dwarf cabbage due to the similarities they share. It is assumed that the vegetable has been popular in the city of Brussels, Belgium and derives its name from there. According to reports, the Brussels sprouts were first cultivated in northern Europe, even though most of the cabbage species have their native in the Mediterranean region. The vegetable is highly popular around the world due to the taste of its buds. The vegetable is used in several dishes around the globe. Apart from its taste, the vegetable is highly rich in nutrition that adds to its popularity.
Ways In Which Brussels Sprouts Benefits Our Health
The Brussels sprouts are comparatively low in calories but has high fibre, vitamin and mineral content. Being rich in Vitamin K, the vegetable significantly helps in maintaining blood flow and bone strength. The vitamin helps in clotting blood preventing excess blood loss in a cut. Consumption of the vegetable significantly promotes bone growth and prevents various bone diseases.
The regularity of gut flow is also promoted due to the fiber present in the sprouts. Studies suggest that the regular consumption of sprout helps in preventing constipation. The fiber helps in maintaining the blood sugar level in the body and also prevents the risk of heart diseases.
Brussels sprouts are known for their high antioxidant contents. This helps the body to reduce stress and reduce the risk of various chronic diseases. The regular consumption of sprouts with fruits and vegetables significantly helps in promoting good health.
As suggested by some studies, the high antioxidant content in the sprouts may prevent certain kinds of cancer. Consumption of the vegetable can protect some harmful cancer-causing agents to multiply. It also helps to heal the cells present in the body. It is also seen that eating the sprouts increases beneficial enzymes that detoxify the body.
Around 81% of our daily Vitamin C needs are provided by Brussels sprouts. It helps in the growth and repair of tissues in the body. It also acts as an antioxidant to the body providing numerous health benefits. Vitamin C is also responsible for protein production in the body.
Fact bout Brussels Sprout That May Not Be Known To You
There are over 110 different verities of the sprouts. There are also various sprouts that look like the Brussels sprout and is used for flavoring.
The highest consumption of the sprouts is in the UK that is comparatively more than the whole of Europe.
Group of scientists and school children tried to produce electrical energy form the sprout. However, in 2018, they were successful in lighting up a Christmas tree using the sprouts.
Overcooked sprouts bring out a nasty odour from itself. The odour can be compared to rotten eggs.
Fresh Brussels sprout is green in colour that has a white base. However, a slight yellow or brown means they are not fresh.