The rutabaga, which is called by different names in various regions around the globe, is a root vegetable. The vegetable is the result of a vigorous cross-breeding between cabbage and turnip. The plant serves as a variety of uses in our daily lives. The roots are often eaten for its taste and nutrition in a variety of ways. The leaves of the plant are also consumed as a leafy vegetable. The plant not only serves as food to humans but also has a number of uses for animals and traditional activities. It has various names in different regions. This plant is also commonly known as yellow or Swedish turnip. The plant is immensely popular around the world for its multiple uses in human lives.
Uses Of Rutabaga
Rutabaga can be an ingredient to a number of cuisines to enhance the taste. It can be prepared into dishes in a number of ways. Roasting, boiling, baking and even using as a flavour enhances in soups are some of the ways the root can be prepared. The edible root of the plants is also used as a side dish or in salads and consumed raw. The plant is also a key ingredient in many of the traditional Christmas dishes.
Besides the roots, the green leaves of the plant are also eaten in many regions. The leaves are high in minerals that help in promoting the health of the body. The best way to consume the leaves is in soups or salads.
The roots and the tops of rutabaga can also be good nutritious food for your livestock. In the 19th century, people fed the plant to the livestock as a winter feed. This not only helps to fill their stomach but also helps to promote the health of their immune system. The animals can directly feed on the plant or may be allowed to forage the plants in the field.
The rutabaga plant also comes into use during festival, like Halloween. People generally carve the roots and use them like a lantern. According to the superstitions, people generally do it to wed off harmful spirits. Even though pumpkins have taken over the rutabaga at a large extent, people still consider carving the roots of the plant.
Major Health Benefits Of Rutabaga
The plant consists of a higher amount of antioxidant compounds, which has been proven to prevent certain types of cancer. According to research, the antioxidants present in the plant works well to reduce the growth of cancers in lungs and alimentary tract.
Diabetes and Weight Loss
The roots of rutabaga acts perfectly as a substitute to potatoes. The root of the plant contains muss less carbohydrates than potatoes and is easily digested. Therefore, rutabagas are often considered by diabetic patients and people who want to lose weight.
The rutabaga is quite rich in proteins. Vegetarians often turn on to the vegetable as they struggle to gain protein from their usual diet. Protein helps in proper growth, development, healing and reproduction.