Most people feel like once you start smoking, there is no looking back. Therefore it becomes a chain reaction, and people succumb to various lung disorders. Smoking is cancerous, and yet no one really cares about quitting the practice. This is mainly because they feel the effort will be too much and they will have to spend a lot on doctors and medicines. But that is not at all true because various herbal remedies will help you quit smoking. Most people start smoking because of peer pressure, but they hardly know where to stop. But even if you have the mind to stop, we are going to help you by providing you with all the natural remedies. There are numerous things that can take you away from this fatal practice. Read about them in detail so that you can start from today itself.
This is a herbal ingredient that comprises an active element called the lobeline. It will help in reducing the effect of nicotine on the body, and it is one of the primary reasons for the release of dopamine, a neurotransmitter. It is available in the market, and a typical dose will comprise 20 to 60 drops. Ensure that you have the dosage at least three times daily so that you do not have the craving anymore. Most of the experts say that it is better, to begin with, a low dose so that the body can gradually take it. Remember that lobelia can be toxic, which is why you should only have it under the consultation of a health expert.
Did you know that this herbal medicine is actually an expectorant and will help you quit smoking gradually? It is a delightful taste that will remove the urge for you to smoke. Also, most smokers have a little bit of a cough that can go away when you have some licorice every day. Apart from the primary benefits, it will help you with the adrenaline rush that you get while smoking and help in balancing the cortisol levels as well. You can have it in the form of tea 2-3 times every day. Since it is a sweet product, it is not recommended for people who have diabetes or even high blood pressure. It is recommended to avoid licorice when you have kidney or liver functioning problems.
Cayenne pepper helps remove the sensation from the respiratory system so that it does not react to tobacco and other chemical irritants. You should add A pinch of Cayenne pepper to the glass of water and drink it daily, especially if you have potent cravings.
It is also known as wild oats and is quite an effective treatment when it comes to smoking problems. It will reduce the desire for nicotine and also give you relief from the withdrawal symptoms. It will also have a sedative effect so that you can have proper sleep.
Now that you have an idea about the various items that you can add to your diet to quit smoking, it is time to detoxify the body.