Coriander Benefit, Nutritional Value And Side Effect


Coriander Benefit, Nutritional Value And Side Effect
Coriander Benefit, Nutritional Value And Side Effect

The Coriander is last herb in the family. It is also known as Chinese parsley, and in North America it is known as  cilantro. As the whole plant is edible, it is highly popular in culinary dishes and is often used in Asian cooking, including curries, Chinese and Thai meals. It also help in promoting mental health, by stimulating the memory.

The seeds and leaves have distinct flaours – the seeds have a more lemony taste and can be ground down and used as a spice. The leaves, a bit more bitter, are usually sliced up and used as a garnish. As well as its culinary uses, coriander has many health benefits and is used all around the world in herbal remedies.


Coriander have lots of antioxidant properties, presence of antioxidants, iron and vitamin C improve body strength and immune system. Diets high in coriander helps reduce  inflammatory and prevent  diseases, it may help to prevent cancer, alzheimer, small pox and diabetes. 

Blood Pressure Regulator

coriander helps lower blood pressure in those suffering from hypertension. It relaxes tension in blood vessel, reducing the chances of a number of cardiovascular conditions, including heart strokes and heart attacks.

Improve Stomach health

Leaves of coriander help in relief from digestive problems. They help in producing more digestive enzymes and juices. They are a good source of fibre and vitamin A and C.

Healthy Skin

Fresh coriander is treatment for beauty-related problems reduce Acne andBlackhead. Mask of coriander can also be used to cure face problems mix coriander paste with lemon juice apply on affected area of face keep it for 15-20 minutes for best result wash off the face from cold water. Regular use of this paste cas reduces pimples and its marks.

Bone Health

A rich source of calcium, and other essential minerals found in coriander that may help with are integral components of bone durability and regrowth, as well as protect against osteoporosis. Adding small amount of coriander to your diet can help keep bones healthy and strong for years.

Vitamins Nutrient Amount

 Folate62.00 mcg   

Folic acid0.00 mcg

Niacin1.114 mg7 %

Pantothenic acid0.570 mg6 %

Riboflavin0.162 mg10 %

Thiamin0.067 mg4 %

Vitamin A6748.00 IU135 %   

Vitamin A, RAE337.00 mcg   

Carotene, alpha36.00 mcg   

Carotene, beta3930.00 mcg   

Cryptoxanthin, beta202.00 mcg   

Lutein + zeaxanthin865.00 mcg   

Lycopene0.00 mcg

Vitamin C27.0 mg45 %

Vitamin E2.50 mg8 %   

Tocopherol, alpha2.50 mg

Vitamin K310.0 mcg388 %


Calcium, Ca67.00 mg7 %

Copper, Cu0.225 mg11 %

Iron, Fe1.77 mg10 %

Magnesium, Mg26.00 mg6 %

Manganese, Mn0.426 mg21 %

Phosphorus, P48.00 mg5 %

Potassium, K521.00 mg11 %

Selenium, Se0.9 mcg1 %

Sodium, Na46.00 mg2 %

Zinc, Zn0.50 mg3 %

Proteins and Aminoacids

NutrientAmount DV Protein2.13 g4 %

Coriander Benefit, Nutritional Value And Side Effect
Coriander Benefit, Nutritional Value And Side Effect

Carbohydrate3.67 g1 %

Fiber2.8 g11 %


Side effects

If consumed more than the normal amount can causedarkened skin,diarrhea, stomach pain depression, lapse of menstruation in women. Skin irritation can also occur in some.

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