We all are aware of this holy herb the basil leaves. However, these basil leaves can be used for so many purposes other than cooking. Further, basil leaf has so many health benefits. They are available in various forms and shapes. However, the most famous basil leaves are sweet basil, lemon basil, holy basil, and Thai basil.
Health Benefits Of Basil Leaf
Now, sweet basil is often used in cooking. However, other than adding aroma and fragrance to your food, they provide so many health benefits too. These leaves are rich in vitamins K, A, and C. Further, they are rich in iron, calcium, and magnesium.
Moreover, these leaves act as antioxidants, thereby aiding the body in getting rid of harmful elements. Further, they help in fighting inflammatory diseases such as fever, colds, mouth ulcers, arthritis, and more.
Additionally, these herbs also possess some anti-cancer properties. According to research, the herbs contain phytochemicals — these chemicals aids in preventing chemical-induced cancer, which may occur in skin or lungs.
Further, researchers have concluded that basil leaves promote better functioning of the brain cells. Moreover, these leaves help to manage diabetes, psychological stress, and metabolic disorders.
Natural Remedies With Basil Leaf
Calm The Stomach
Basil leaves are often used to calm the stomach when having problems indigestion. Thus, drinking dried basil leaf mixed in water provides relief from stomach problems.
Cough And Cold
A tea infused with some basil leaves helps in overcoming the problem of cold. Further, eating fresh basil leaves directly provide relief from cough.
Facial Steam
Facial steam from water infused with basil leaves can work wonders for your skin. Moreover, this is a perfect solution for people having oily and acne-prone skin. Additionally, it will help in cleaning up your pores and prevent any acne.
Further, providing steam to your face also helps in curing headaches, if any.
Stings And Bites
Now, if an insect bites you, then you can chew some basil leaves or even rub these leaves on the wound. Subsequently, these leaves will not only provide you relief from pain but also draw out venom form your body.
Ear Infections
Suffering from infection in-ear, well put some basil oil in your ear. The oil will provide you with instant relief from disease and pain.
Blood Sugar And Stress
Basil leaf also aids in reducing stress levels in your body. And also assist in maintaining the blood sugar level in your body. Therefore, you must directly consume basil leaves or drink it in tea.
Herbal Hair Rinse
Basil leaves can also be used for rinsing your hair and they are rich in antioxidants and vitamins. Thus, they promote hair growth and keep your hair healthy and shiny.
Precautions While Using Basil Leaf
Since basil leaves tend to reduce blood pressure. Therefore, these are not vital for pregnant ladies and children. Further, always ensure to clean the leaves properly before using them. Also, basil essential oil is very much concentrated, therefore use it with a carrier oil.
Further, you can find these leaves easily in any grocery store and even grow it in your backyard. However, do consult a doctor before consuming these leaves for your safety.
We hope that you found this article beneficial to you.
