A Complete Guide To Herbal Medicines


A plate of food

The origin of herbal medicine dates back to ancient cultures. The practice of herbal medicine includes using plants and plant products to treat diseases and enhance general health and wellbeing. Herbs have potent components which benefit the human body and mind. For centuries various cultures across the world have relied on traditional herbal medicines to meet their healthcare needs. The industry is about 60 billion dollars annually despite the medical and technological advancements of the modern era. There are a few herbal medicines that are extremely popular worldwide.

Echinacea

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Echinus is a flowering plant that is also known as the coneflower. It finds its origin in North America and has been used as a popular herbal remedy in native American practices. It is able to treat a variety of ailments which include burns, stomach upset, fever, etc. It is usually taken as it is or as a supplement with tea. It also can be applied topically. This is very useful to prevent the common cold. The roots of the plant are supposed to have the most potent medicinal effects. Leaves and petals are also used as medicines. There are certain side-effects of echinacea like skin rashes, stomach pain, nausea, etc.

Ginseng

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Ginseng was traditionally used for boosting immunity, brain function, and energy. It is also known to reduce inflammation and redness. It is frequently utilized in Chinese traditional medicine. Several varieties of ginseng are found in nature, but the most popular ones are Asian and the American type, both of which are used for their medicinal properties. Ginseng roots are dried and made into a powder that is added to tea or can be taken in other forms. It has anti-cancer, antidiabetic and neuroprotective properties

Elderberry

This ancient herbal medicine is made from the fruit of the Sambucus nigra plant. It is known to treat constipation, headaches, nerve pain, viral infections, etc. It is available as syrup or lozenge, and there is currently no standard dosage for it. Some people prefer to make their own syrup by cooking elderberries with ingredients like honey and ginger. It is supposed to be an antioxidant and has antiviral and antimicrobial properties. However, the unripe or fruit may cause some symptoms like nausea, vomiting, and diarrhea.

Turmeric

This belongs to the ginger family and has been used for over 2000 years in cooking and medicine. It is a potent anti-inflammatory ingredient. It is very good to treat pain and metabolic syndrome. It is also effective in alleviating arthritis pain. Apart from its medicinal properties, turmeric is used in cooking because of its taste and also because of its antimicrobial properties. It is also very useful to preserve pickles for a long time because it stops any kind of bacterial growth in them.

Things To Keep In Mind While Consuming Herbal Medicines

Not all herbal medicines sold are safe. Hence, one needs to be very careful while purchasing one. Unregulated herbal medicines may cause you more harm than good. Strive to seek advice from a qualified health practitioner before consumption of any kind of herbal medicines. This helps you to be healthy and does not lead you to unnecessary troubles.

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